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  • Burnout (mental health)
    Burnout

    Burnout is real.

    In January 2026, the National Alliance on Mental Illness (NAMI) conducted their third annual Mental Health poll. The survey focused on full-time workers employed across a variety of industries with at least 100 employees.

  • Flu Shot
    The Flu Shot

    Unsure about getting a flu shot this year? This data may change your mind: Between 2010 and 2025, CDC estimates that the flu caused 9.4 million–51 million illnesses, 120,000–710,000 hospitalizations, and 6,300–52,000 deaths annually.

  • Thumb Arthritis
    Rule of thumb: Don’t ignore discomfort

    Feeling pain, swelling, or stiffness at the base of your thumb? You may be experiencing thumb arthritis, the second most common joint in the hand to develop this condition.

    Arthritis at the base of the thumb usually starts early, around age 40, and becomes more prevalent in older people. It also tends to affect women 3-6 times more frequently than men and increases even more after menopause.

  • mammogram
    Squeeze in your mammogram

    October is breast cancer awareness month, and if there’s one MYTH that we need to debunk is that mammograms cause breast cancer. The TRUTH is the opposite: mammograms save lives by catching cancer early, when it's most treatable.