A plant-based diet can help preserve your favorite memories—and then some!

Dr. Alina Sardana, DO, of Highland Medical -- Clarkstown Medical Associates shares facts and food to help keep your brain strong and provide overall preventive care.

Keeping our bodies strong, energized, and sharp starts with proper nourishment—and the secret to healthy aging might be right in your refrigerator.

Vitamin B12 is a nutrient that plays a quiet yet crucial role in maintaining overall health. Also known as cobalamin, this water-soluble vitamin is essential for forming red blood cells, synthesizing DNA, supporting cell metabolism, and maintaining a healthy nervous system. Because the body doesn’t produce B12 on its own, we must rely on food and, when needed, supplements to meet our nutritional needs.

School is back in session! And with homework assignments, studying, and reconnecting with friends after a long summer break, that means your kids may be on their devices more than they have been during the summer months.

It’s a surreal moment- you are sending your child off to college for the first time. And with this moment comes a feeling of being completely overwhelmed by the to-do lists you keep hearing other parents talk (or, lament) about: dorm furnishings, snacks, school supplies, etc. But none of these things matter if your child isn’t prepared to care for their health while they’re away at school.