A healthy and well-rounded diet is essential for a child's optimal growth and development. Nutrition   is so important because it impacts not only physical growth, but also brain development and   immunity. We hope the resources we have put together help as you prepare your little ones for this   upcoming school year. Click here for healthy food swaps, grocery guides, and more! 

A routine test during pregnancy can be lifesaving for your baby.

Our health is a gift that must be managed. When you’re in good health, it is easy to take it for granted. Life is busy, we eat on the go, not always making the best and most nutritional choices; we postpone doctor’s appointments; and don’t get as much exercise as we should. 
During Men’s Health Month, Dimitri Alvarez, MD, primary care physician at Highland Medical, Pearl River Medical Associates in Pearl River, NY, shares the importance of prioritizing your health as one of the most crucial and empowering decisions you can make.